All living things require food and water. For plants, light is food. They use it in a vital process called photosynthesis, wherein the energy of light is captured by chloroplasts, sparking multiple metabolic reactions-- one of these being producing sugars (food) for plants. Sugars propel plant growth, so the more light a plant is exposed to, the more energy it will produce and the faster it will grow.
Know these pairs:
These characteristics of light are necessary in knowing how and why a plant will behave in your home.
Quality
Quality is based on the color and type of light. Light is energy that comes in differing wavelengths, each with a corresponding color. Colors we can see with our own eyes might not be beneficial for plants, since they 'see' light in a different way than we do. Plants appear green because they reflect green light, so green light is worthless to plants. Instead, plants need light they can absorb and use like yellow, orange, red, blue and violet, as well as invisible light like UV light from the sun and some infrared.
Quantity
Quantity of light is based on the intensity or the brightness of light that reaches the leaves. The more light photons that hit the leaf = the more energy captured and faster growth. Begonias or Oxalis, for instance, rely on strong light to support their fast-paced growth. Any kind of plant that produces flowers or fruits depends on powerful light as well. These plants are working with basic components like water, CO2, sugars and nutrients that are chemically constructed into complex molecules, like flower pigments, but only when the right light intensity conditions are met. Some plants have self-regulating mechanisms and will even refuse to flower or will attempt to but fail midway through the process if there isn't sufficient intense light.
In and Out
Outdoors, even in the shade, light is bouncing from all angles-- from 360 degrees around and from the 180 degree arc above in the sky. When a plant is indoors, light usually only comes from one source, like your sunny window, greatly reducing the angles light is bouncing off from, and the amount of light and vital photons a plant needs. When we bring a plant inside, we literally invoke something called exponential reduction in photon exposure. The poetic quote above helps us remember this fact a little more easily.
Light Bright
You may have heard the terms "bright light" and "low light" plants, but what does that really mean?
"Bright light" or "full sun" means there is no obstruction (drapes or blinds, a tall tree or building that creates shade) between the plant and the source of light (a sunny window). This is where your plant will receive the most bright or direct light while indoors. Ficus, succulents and Monstera are sun worshipping plants and should be positioned directly in or no more than 2-3 feet from a window. Generally speaking, you would want to place them in the brightest area in the room.
"Medium light" or "filtered sunlight" is light that's been diffused (sheer drapes) between the plant and the source of light (a sunny window). Some refer to it as "dappled sunlight". Anything partly obstructing the path between your plant and the source of light creates this medium light. Ferns and aroid plants (ZZ and Philodendron) have evolved to live on the forest floor, so they are used to being shaded from the sun. They have not evolved to handle the extreme rays of direct sunlight so they prefer medium light conditions.
"Low light" means no direct sunlight will reach your plant. It is most likely a few feet away from your light source (sunny window) or any space where it can see outside but can not see the sky. Low light means less energy and also less food. Some plants can survive in low light conditions however they will not thrive.
Keep in mind that the sun changes places in the sky depending on time of day and season, affecting how much light your plant will receive. Monitor how the light changes throughout the year and adjust your plants position appropriately.